Qicology is a subtle blend of Qi Kung, Yoga and education. When learning the energy producing techniques from Qi Kung and combining them with the stretching and strengthening exercises of yoga, (without the contortionism) you can work the body on many levels. Add the understanding of positive thinking, breathing techniques with a proper diet and a very powerful health system is created
The beautiful thing about Qicology is anyone can do it. There is no age limit and it’s never too late or too early to start. There are classes for all levels with personal attention, in a small intimate studio.
The YOGA aspect aims at the therapeutic effects on the organs, breath work, as well as benefiting muscle and joint relief by increasing flexibility
QI KUNG is applied for its very deep bone marrow / brain cleansing techniques, strengthening the circulatory, digestive and lymphatic and nervous systems. Qi Kung also focuses upon the relationship of the organs and glands in order to balance the bio-rhythms of the endocrine, immune and reproductive systems; slowing down the activity of the "Aging Code".
Qicology was designed to ingrate into your life style; to make you feel good, not just when you’re in class learning it, but to improve your life a whole. Practicing on a regular basis can reduce stress and tension, while improving flexibility and the immune system, all at the same time as strengthening the body and mind.